How to Cool or Heat Your Home Gym with Pros and Cons

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How to Cool or Heat Your Home Gym with Pros and Cons

Having your own gym at home makes working out so much more convenient. It’s far easier to stay motivated and on track with an exercise routine when the gym is right in the next room. But while the convenience factor of a home gym is unquestionable, it can be a challenge to get the temperature just right without turning the rest of the home into an ice box.

To help you increase your comfort level when you’re sweating it out on the treadmill, we’ve put together this quick guide on how to cool or heat your home gym

Using Box Fans for Cooling a Home Gym

ool or Heat Your Home Gym

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When all you want is a simple, cost-effective means of cooling off while you’re working out at home, box fans are hard to beat. These inexpensive yet effective fans can often be purchased for less than $30 and move a significant amount of air volume.

If making the room colder is less of a concern, box fans are an easy and cheap option. With that said, box fans will leave you in the cold if you need to heat your home gym during the winter.

Pros

  • Inexpensive and easy to install with simple controls
  • Move a high volume of air to help you stay dry when working out
  • Low maintenance and relatively durable

Cons

  • Don’t provide additional cooling for the room
  • Few have remote controls
  • Can’t heat the room in the winter

Install a Mini Split to Heat and Cool Your Home Gym

ool or Heat Your Home Gym

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If you want more cooling power along with the ability to heat a larger home gym, such as a gym that takes up your entire basement space or garage, a mini-split is one excellent option to consider. A leading benefit of a mini split is that it will only provide cooling and heating to the space the fan unit is located in, allowing you to control the temperature of your gym separately from the rest of the home.

These systems are also less expensive than installing a full-fledged central air system, making them a powerful yet cost-conscious option. Many of these systems have a remote control as well, making it super convenient to control the temperature right from your exercise equipment.

Pros

  • Powerful enough to heat and cool larger home gyms or garages
  • Provides both cooling and heating
  • Remote control capability

Cons

  • Much more expensive than alternatives like box fans or PTAC units
  • You’ll need to install equipment outside, which may require the help of a professional

Heating and Cooling Your Home Gym with a Ptac Unit

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A PTAC unit, or Packaged Terminal Air Conditioner, is a self-contained Wall AC Unit with everything wrapped in a small yet powerful box that fits through the wall. Unlike central air HVAC systems or mini splits that have multiple parts and complicated installations, PTAC units only require a standard-size wall opening with a sleeve and a power receptacle to plug into.

Many PTAC units offer to heat as well, making them a simple and effective solution for small to medium-size home gyms year-round in just about any climate. Wall air conditioners provide a solution when your home gym doesn’t have a window for an AC unit or you want to cool the room separately from the rest of the home.

These air conditioners and heaters just need a hole in a wall and either a 115-volt or 230-volt power outlet, making them one of the most economical heating and air conditioning options for home gyms.

Pros

  • Heating and cooling power in one neat package
  • Easy, low-cost installation without professional help
  • The remote control feature makes changing the temp convenient

Cons

  • Heating isn’t powerful enough for larger home gyms in very cold areas
  • Requires a hole to be cut into the wall

Also Read: Some Of The Useful Home Gym Decor Ideas To Check Out

Which System Is Best for Your Home Gym?

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 To figure out which system is best for your home gym, be sure to review the following factors after you’ve narrowed your buying options:

  • Energy efficiency – What’s the EER (energy efficiency rating) of the heating and air conditioning system? Is it Energy-Star certified?
  • Installation cost – Will you need help from a professional? If so, what are those costs?
  • Noise level – Do you want your home gym to be whisper-quiet? Look into how much noise the system will make. The lower the decibels, the better.
  • Remote control – Once you get warmed up during a workout, it’s nice to be able to turn the temperature of the room down. Systems with a remote control make this easy while you’re on the treadmill or stationary bike.

A More Comfortable Home Starts with Research

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When you want to upgrade your home décor or living standards, doing your research is invaluable. Articles like this one can help you cover every angle of the process so you can save money and enjoy a better outcome. Hopefully, you’ve found this article helpful for improving your home gym experience. Don’t forget to search our blog for more articles on home décor, interior decorating, and home repair!